Within the weight app, you can log your weight progress, as well as daily physical activities that contribute to your weight loss efforts. It allows for an effective analysis of your current nutritional habits, with quick progress visualization and daily nutrition summaries. Of course, the application can also be used to gain or maintain current weight. Reminders can be set, so that you do not exceed the intended amount of calories in a day.īy relying on CareClinic as your weight loss diary, you can organize a personalized weight loss plan and set goals to be achieved in this direction. You can trust the application to count calories and, thus, pay more attention to your daily food intake. Apart from that, you will feel more motivated to get into shape, sticking to your diet and increasing the levels of physical activity.Ī weight log app, such as the one of CareClinic, can help you keep accurate track of your nutrition habits and making changes wherever it is necessary.
Seeing your weight records, you will be able to identify the reasons that led to weight gain and act accordingly. Studies have confirmed that, upon using a daily weight tracker, you are more likely to lose weight. Tracking weight can actually help you get rid of excess weight Moreover, the weight tracking process will stimulate you to pursue your weight loss endeavors. The report includes comprehensive graphs and diagrams so that you can easily follow what is happening with regard to your weight. The application records and saves all of your weight-related information, providing monthly reports about your general health. In consequence, you will become more aware of your body and the need to lose weight, taking the necessary measures. Upon trusting CareClinic’s health app as your weight log, you will finally be able to see how your weight changed over a period of time. All of these elements will help you track your weight loss progress and achieve your ultimate goal of returning to a healthy body.Ī weight log helps you become more aware of your body and the need to lose weight You can mention your muscle percentage and water content, as well as the hip and waist circumference. In addition, you can enter other useful measurements, such as your body fat percentage, BMI, blood pressure and blood sugar levels.
#Free weight loss tracker app free
Available on both iOS and Android, the application is free and it allows you to log your weight as frequently as you might want to. If you want to escape excess weight and return to a healthy figure, you might want to use CareClinic as your weight track app. Using a Weight Tracker App to Improve Outcomes
All you have to do is to drag the Month 1 sheet tab to create a new month and rename it.
Aside from that, you will also see how much more pounds–or kilos– you have to lose to reach your goal and the total weight you have lost within that month or period.Īs mentioned earlier, you can add more months to your Weight Tracker Template. The Free Group Weight Tracker Template for Excel also gives you the average weight you have within a certain month. The table will also give you a Lost Percentage, so you know how much percentage of weight you have lost and you can compare it to others. There is also the Starting and Goal Weights for each person, with the maximum and minimum weights they have within the month.
It contains the Month and the names of the people whose weight you are tracking. The Free Group Weight Tracker Template for Excel is a professionally designed template that contains detailed information every weight-tracker should know. This weight data is set against a Starting Weight and a Goal Weight which is displayed on the Excel spreadsheet. You can see who is consistent or who is losing weight or not. With the Free Group Weight Tracker Template for Excel, you can compare weights among multiple people and see their progress over time.
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